Tuesday, July 22, 2008


Crystal has made me think a lot more about fitness since her "mid-life" post. I am excited that she will be keeping a journal that we can go to and read about her success and challenges and suggestions and so on. I did want to post a website that I occasionally go to. I am planning on changing my ways and visiting the website daily. You can log in and keep track of the exercise you do and the food you eat and it will graph your weight loss. It's a really good resource to find out how many calories you burn while running, walking, reading, or even your bedroom activities. It is also a good resource for finding out how many calories are in a banana, broccoli, Big Mac, or Rocky Road ice cream. It's a pretty great website if you are dedicated to logging in and taking advantage of the resources it offers. Oh, and did I mention it's free?! http://www.calorie-count.com/